Dr. Johnathon Neda
Clinical Psychologist
(949) 541-2803
Let’s embrace the future and make it different than what it might be!
Welcome to Orange County Psychology
If you’re searching for a psychologist in Orange County for anxiety and depression treatment, you’ve come to the right place. We offer an effective course of professional therapy in Costa Mesa-Newport Beach. Psychotherapy is both a treatment method and a healing relationship. Whether you’re seeking personal growth or enduring emotional distress, it can be essential to have a helpful guide along the way. Whatever you’re striving for or struggling with, seeing a good psychologist can be an enlivening and health-promoting staging ground for your flourishing. If you’re considering giving yourself the gift of therapy, it’s the gift that keeps on giving as you find yourself progressing onwards in your life. Together, we will work towards finding a way to transcend your anxiety, surmount your depression, and change self-defeating relationship patterns. Let’s help you expand in yourself and get your vibrant energy going again! Click here to learn more about the therapy we offer.
What is Psychotherapy?
“Psychotherapy is the informed and intentional application of clinical methods and interpersonal stances derived from established psychological principles for the purpose of assisting people to modify their behaviors, cognitions, emotions, and/or other personal characteristics in directions that the participants deem desirable” (Norcross, 1990, p. 218).
%
percentage of People who come to therapy to address issues with relationships (as opposed to Mental health conditions)
Does Psychotherapy Work?
A quarter of Americans experience some form of mental health problem. The effectiveness of psychotherapy is large and reliably stable across a wide-range of mental health issues and conditions. Psychotherapy alone is effective for increasing quality of functioning. For example, some studies show that approximately 70% of people who enter psychotherapy to address psychological disorders benefit and improve. This rate of improvement is comparable with the effectiveness of common medical treatments.
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1 in 4 people experience some form of mental health problem
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BETWEEN 2/3 AND 3/4 OF PEOPLE WHO SEEK PSYCHOTHERAPY IMPROVE
Strength of Effectiveness in the Treatment of Anxiety & Depression
How to deal with Anxiety and Depression
There is strong evidence in support of using psychotherapy as an effective way to treat a wide range of mental health disorders. Research shows that the size of the effect of psychotherapy is often equal to or greater than that of biomedical treatments.
For instance, in the treatment of Anxiety and Depression, there is scientific evidence to empirically demonstrate that psychotherapy can be just as effective as psychopharmacological treatments.
In bringing to mind your particular areas of concern, it’s important to consider and determine the appropriate level of care needed. This information isn’t intended to encourage anyone to stop taking their medications. Don’t stop taking prescriptions without first consulting with your healthcare professional.
What Predicts the Success of Psychotherapy?
Based on humanistic principles of relating, the quality of the clinical relationship (even more than the particular form of treatment) has been shown to positively impact the outcome of therapy. The effective facets of the client-therapist relationship can produce changes that are clinically meaningful and have a substantial effect regarding symptom relief and reliable improvement in quality of life.
In comparison to the use of medications to treat mental health conditions, the beneficial results of treatments that involve psychotherapy have been shown to be long-lasting. In fact, many clients continue to improve and grow after their therapy comes to a close.
Whether a given client seeks psychotherapy or instead selects medicinal forms of treatment, the individual characteristics and contribution of the client’s own resources largely determine the degree of functional improvement. Consultation with your medical doctor and psychologist can assist you in making an informed choice regarding which type or combination of treatments is best for you.
